Wing Reaction

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Wing Reaction
Wing Reaction
How do I react faster while playing soccer(Football)?


Im pretty good im fast strong have a good shot but my problem is reaction time i react very slowly and usually end up losing the ball and this is why i didnt score much goals last season(i play forward/wing)

Reaction drills. e.g. Closing your eyes, a friend throws you a ball in the 6 yard box, you have to open you eyes, and try to head the ball into the net.
Another is to stand with your back to your partner, facing a goal. Partner passes the ball over your head/to the left/right. You have to react and bury it in the net. You will increase your reaction time if you do this properly , (e.g. 100's of 1000's of trials over the coming weeks).

It's no different than many sports using eye speed trainers, (e.g. cricket/baseball) and reaction drills.

Then you will need to work on your agility, the ability to move quickly in all directions. So do the illinois agility test, then do some stepping work, e.g.ladder work etc, and retest yourself after 6 weeks, you'll be amazed at the decrease in time t takes to complete the test.



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