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Made Mile
What is a good mile run time for a 220 pound 16 year-old male?
I weight 220 pounds and I am a 16 year-old male. I just ran a mile in 12:24. The last time a recorded a mile run was two years ago, I weighed 270 pounds then and I ran the mile in 15:10. I would like to know other peoples opinions on if I made good progress since then, now 50 pounds lighter.
Do the math yourself, you lost 50 pounds and decreased your speed by 2 minutes and 46 seconds per mile. That is good, congrats on that. As others said, it does depend on your height and how physical/active you are. If you play video games all day, thats an even better time. I am 23, 190 lbs and 6' 3". I run half marathons at a pace just over 8:30 per mile. But I also train every day for it. At your age, it is up to you to decide if you want to improve your time, how much you would want to improve it, and how fast you would want to make the change.
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Mile by Mile $10.37 Mile by Mile |
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The Green Mile $8.44 Director Frank Darabont, who made an acclaimed feature film debut with The Shawshank Redemption (1994), based on a Stephen King novel set in a prison, returns for a second feature, based on King's 1996 serialized novel set in a prison. In 1935, inmates at the Cold Mountain Correctional Facility call Death Row "The Green Mile" because of the dark green linoleum that tiles the floor. Paul Edgecomb (Tom Hanks) is the head guard on the Green Mile when a new inmate is brought into his custody: John Coffey (Michael Clarke Duncan), convicted of the sadistic murder of two young girls. Despite his size and the fearsome crimes for which he's serving time, Coffey seems to be a kind and well-mannered person who behaves more like an innocent child than a hardened criminal. Soon Edgecomb and two of his fellow guards, Howell (David Morse) and Stanton Barry Pepper), notice something odd about Coffey: he's able to perform what seem to be miracles of healing among his fellow inmates, leading them to wonder just what sort of person he could be, and if he could have committed the crimes with which he was charged. The Green Mile also stars James Cromwell as the warden; Michael Jeter, Sam Rockwell, and Graham Greene as inmates awaiting dates with the electric chair; and Harry Dean Stanton as a clever trustee. ~ Mark Deming, Rovi |
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Green Mile, The $11.02 Director Frank Darabont, who made an acclaimed feature film debut with The Shawshank Redemption (1994), based on a Stephen King novel set in a prison, returns for a second feature, based on King's 1996 serialized novel set in a prison. In 1935, inmates at the Cold Mountain Correctional Facility call Death Row The Green Mile because of the dark green linoleum that tiles the floor. Paul Edgecomb (Tom Hanks) is the head guard on the Green Mile when a new inmate is brought into his custody: John Coffey (Michael Clarke Duncan), convicted of the sadistic murder of two young girls. Despite his size and the fearsome crimes for which he's serving time, Coffey seems to be a kind and well-mannered person who behaves more like an innocent child than a hardened criminal. Soon Edgecomb and two of his fellow guards, Howell (David Morse) and Stanton Barry Pepper), notice something odd about Coffey: he's able to perform what seem to be miracles of healing among his fellow inmates, leading them to wonder just what sort of person he could be, and if he could have committed the crimes with which he was charged. The Green Mile also stars James Cromwell as the warden; Michael Jeter, Sam Rockwell, and Graham Greene as inmates awaiting dates with the electric chair; and Harry Dean Stanton as a clever trustee. ~ Mark Deming, Rovi |
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Green Mile - $14.99 Director Frank Darabont, who made an acclaimed feature film debut with The Shawshank Redemption (1994), based on a Stephen King novel set in a prison, returns for a second feature, based on King's 1996 serialized novel set in a prison. In 1935, inmates at the Cold Mountain Correctional Facility call Death Row "The Green Mile" because of the dark green linoleum that tiles the floor. Paul Edgecomb (Tom Hanks) is the head guard on the Green Mile when a new inmate is brought into his custody: John Coffey (Michael Clarke Duncan), convicted of the sadistic murder of two young girls. Despite his size and the fearsome crimes for which he's serving time, Coffey seems to be a kind and well-mannered person who behaves more like an innocent child than a hardened criminal. Soon Edgecomb and two of his fellow guards, Howell (David Morse) and Stanton Barry Pepper), notice something odd about Coffey: he's able to perform what seem to be miracles of healing among his fellow inmates, leading them to wonder just what sort of person he could be, and if he could have committed the crimes with which he was charged. The Green Mile also stars James Cromwell as the warden; Michael Jeter, Sam Rockwell, and Graham Greene as inmates awaiting dates with the electric chair; and Harry Dean Stanton as a clever trustee. ~ Mark Deming, Rovi |
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Empty Mile $12.65 When Johnny Richardson comes home to the town of Oakridge, California, he has one thing on his mind—putting right a terrible mistake he made eight years ago. Revisiting the past, though, is a dark and dangerous game in small-town America. A searing |
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The Four Minute Mile $20.81 Richard Huw stars as Roger Bannister in this British TV biopic. Overcoming childhood paralysis, Bannister grows up to be one of the true legends of the athletic world. While holding down a fulltime physician's job in 1954, he finds time to become the first man ever to run the mile in four minutes. His story is fleshed out by numerous subplots and peripheral characters. Michael York does a guest turn as Frank Stampfl, while Nique Needles appears as John Landy, the runner who came in second to Bannister. Originally produced in 1988, The Four Minute Mile was made available to American cable TV in 1992. ~ Hal Erickson, Rovi |
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The Four Minute Mile - $24.99 Richard Huw stars as Roger Bannister in this British TV biopic. Overcoming childhood paralysis, Bannister grows up to be one of the true legends of the athletic world. While holding down a fulltime physician's job in 1954, he finds time to become the first man ever to run the mile in four minutes. His story is fleshed out by numerous subplots and peripheral characters. Michael York does a guest turn as Frank Stampfl, while Nique Needles appears as John Landy, the runner who came in second to Bannister. Originally produced in 1988, The Four Minute Mile was made available to American cable TV in 1992. ~ Hal Erickson, Rovi |
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Green Mile, The (Special Edition) $17.82 Director Frank Darabont, who made an acclaimed feature film debut with The Shawshank Redemption (1994), based on a Stephen King novel set in a prison, returns for a second feature, based on King's 1996 serialized novel set in a prison. In 1935, inmates at the Cold Mountain Correctional Facility call Death Row The Green Mile because of the dark green linoleum that tiles the floor. Paul Edgecomb (Tom Hanks) is the head guard on the Green Mile when a new inmate is brought into his custody: John Coffey (Michael Clarke Duncan), convicted of the sadistic murder of two young girls. Despite his size and the fearsome crimes for which he's serving time, Coffey seems to be a kind and well-mannered person who behaves more like an innocent child than a hardened criminal. Soon Edgecomb and two of his fellow guards, Howell (David Morse) and Stanton Barry Pepper), notice something odd about Coffey: he's able to perform what seem to be miracles of healing among his fellow inmates, leading them to wonder just what sort of person he could be, and if he could have committed the crimes with which he was charged. The Green Mile also stars James Cromwell as the warden; Michael Jeter, Sam Rockwell, and Graham Greene as inmates awaiting dates with the electric chair; and Harry Dean Stanton as a clever trustee. ~ Mark Deming, Rovi |
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Green Mile - Widescreen $9.99 Director Frank Darabont, who made an acclaimed feature film debut with The Shawshank Redemption (1994), based on a Stephen King novel set in a prison, returns for a second feature, based on King's 1996 serialized novel set in a prison. In 1935, inmates at the Cold Mountain Correctional Facility call Death Row "The Green Mile" because of the dark green linoleum that tiles the floor. Paul Edgecomb (Tom Hanks) is the head guard on the Green Mile when a new inmate is brought into his custody: John Coffey (Michael Clarke Duncan), convicted of the sadistic murder of two young girls. Despite his size and the fearsome crimes for which he's serving time, Coffey seems to be a kind and well-mannered person who behaves more like an innocent child than a hardened criminal. Soon Edgecomb and two of his fellow guards, Howell (David Morse) and Stanton Barry Pepper), notice something odd about Coffey: he's able to perform what seem to be miracles of healing among his fellow inmates, leading them to wonder just what sort of person he could be, and if he could have committed the crimes with which he was charged. The Green Mile also stars James Cromwell as the warden; Michael Jeter, Sam Rockwell, and Graham Greene as inmates awaiting dates with the electric chair; and Harry Dean Stanton as a clever trustee. ~ Mark Deming, Rovi |
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Beneath the 12 Mile Reef $4.35 At the time of its release, Beneath the 12-Mile Reef was considered more notable for its technical achievements than its artistic virtues, a judgment that is still valid, up to a point. It wasn't the most earth-shattering drama ever made, though the perfo |
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Golden Mile/Five Live Kursaals $14.98 2009 reissue of this digitally remastered two-fer from the British Pub-rockers containing a pair of their original albums on one CD: Golden Mile (1976) and 5 Live Kursaals (1977). Golden Mile was a major label record with a proper budget, produced and orchestrated by popmeister Mike Batt...with a full complement of pop gems including the wickedly funny piece of classic radio pop that was 'Little Does She Know' among nine other ready made singles. 5 Live Kursaals was the logical follow-up, a snapshot of their electric live show, by this time surfing more on Power Pop and Punk but still wickedly entertaining in the Essex tradition. Rev-Ola. Performers: Graeme Douglas - Guitar, Vocals; Paul Shuttleworth - Vocals; Richie Bull - Bass; Vic Collins - Vocals, Guitar; Will Birch - Drums |
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The Green Mile [DigiBook] [Blu-ray] $28.53 Director Frank Darabont, who made an acclaimed feature film debut with The Shawshank Redemption (1994), based on a Stephen King novel set in a prison, returns for a second feature, based on King's 1996 serialized novel set in a prison. In 1935, inmates at the Cold Mountain Correctional Facility call Death Row "The Green Mile" because of the dark green linoleum that tiles the floor. Paul Edgecomb (Tom Hanks) is the head guard on the Green Mile when a new inmate is brought into his custody: John Coffey (Michael Clarke Duncan), convicted of the sadistic murder of two young girls. Despite his size and the fearsome crimes for which he's serving time, Coffey seems to be a kind and well-mannered person who behaves more like an innocent child than a hardened criminal. Soon Edgecomb and two of his fellow guards, Howell (David Morse) and Stanton Barry Pepper), notice something odd about Coffey: he's able to perform what seem to be miracles of healing among his fellow inmates, leading them to wonder just what sort of person he could be, and if he could have committed the crimes with which he was charged. The Green Mile also stars James Cromwell as the warden; Michael Jeter, Sam Rockwell, and Graham Greene as inmates awaiting dates with the electric chair; and Harry Dean Stanton as a clever trustee. ~ Mark Deming, Rovi |
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Mile $15.98 Description not provided. |
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Attwood Two Mile Stainless Steel Sidelights Red $37.99 Attwood Mile Stainless Steel Sidelights Red . Attwood's Two-Mile stainless-steel sidelights are made with a rugged stainless-steel cover for outstanding resistance to impact and corrosion. For use on boats up to 65.6 ft. (20 meters). Horizontal deck mount Smooth contour prevent lines from snagging on housing Stainless steel electrical contacts will not corrode Compact size allows installation on confined decks Tinned-copper wire leads for easy installation and corrosion-resistance |
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