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Push Pull Arm
Push / pull vs. Opposing body part workouts?
My goal is to put on about 10 lbs of muscle but feels like I have hit a plateau. Here is my workout:
Day 1: Tricep / Chest
Day 2: Bicep / Back
Day 3: Shoulder / legs
vs.
Day 1: Chest / back
Day 2: bicep / tricep
Day 3: Shoulder / leg
The push / pull workouts feel much more difficult but I cannot do as much weight. Especially on bicep and back days, the chin-ups take a lot out of my arms.
Opinions / experiences on what has worked for you?
Forget biceps and triceps. They are worked via the main compound movements.
Take a look at this complete push / pull routine:
http://cagedanimal.net/viewtopic.php?t=877
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Cable Push Pull Back Chest Obliques Abs Exercise free motion
What is the good stamina for push ups n pull ups ?
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What is the good stamina for push ups and pull ups ?
I can do 3 sets of 10 reps in push ups and 3 sets of 5 reps in pull ups, after that my arms specially the biceps region goes numb and I dont have the strength to do it anymore, though I can still continue the dumble work. What I am asking is if this much stamina is enough if I aim for gaining mass ? ( I am 16)
well you might be pushing too far if your arms are actually going numb. exhaustion is one thing because to build muscles you need to overwork your muscle fibers; but pain and numbness could be a bad sign. I would try mixing your push ups and pull ups with other exercises instead of together to see if this sensation continues
Tags: exercise, fitness, gym, push pull arm, training, youtube